Tis the season! Not that one. This is the season where we all just really hope we don't see Jim Cantore in our area! Now is a good time to be prepared. Let's review how to prepare medically when bad weather is brewing!
Hurricane preparedness for medical needs
Medications
-Check your medications early
-Be sure to have at least 7 to 10 days of medication on hand
-During a state of emergency declaration, medications for chronic conditions (like high blood pressure, heart conditions, etc.) may be eligible for an early refill of 30 days worth of medication.
-Pharmacies may be very busy before the storm and may be closed for an extended period after the storm. Plan ahead and allow extra time when going to the pharmacy.
Asthma
-Be sure you have a rescue inhaler on hand in addition to your maintenance inhalers
-Know your asthma action plan and be ready to use your rescue inhaler as needed
Diabetes
-Most insulins are stored day to day in the refrigerator to extend shelf life
-Have a plan to keep your insulin in a cool, dry place in the event of power outages
-Insulin stored outside of refrigeration (kept between 59 and 86 degrees Fahrenheit) is generally good for 28 days and then needs to be discarded.
-Avoid extreme temperatures as this will cause the insulin to become less effective
-Avoid placing insulin on ice for storage as freezing will destroy insulin.
First Aid Kit
-Be sure to have a first aid kit handy and accessible
-Keep it simple and include bandages, wound cleaners, hand sanitizer, etc.
-Make it specific to your and your family's needs. Consider including extra hearing aid batteries, spare glasses, spare glucose testing supplies, etc.
-Don't forget over the counter medications like acetaminophen (Tylenol), ibuprofen (Advil/Motrin), antihistamines, antacids
Lastly, be sure to have a detailed medication list with you. Keep this safe in a water tight bag. Inclue the name of the medications, the strength, and the directions for how you take it. Also be sure to include the name and contact information for you primary care physcian and any specialists you may see.
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