January is Thyroid Awareness Month, a perfect time to learn about the thyroid gland and its impact on your health!

Common Medication Myths and the Truth Behind Them

Why New Year’s Resolutions Fail and How to Set Goals That Stick

Follow these few simple steps to maximize the accuracy of your InBody scan.

The unknown is scary. Medical technology is also scary. Let's break it down and make it easy. Step 1: We'll get your height. We wont tell...

In the ever-evolving landscape of healthcare and fitness, understanding your body goes beyond just knowing your weight and BMI. Body...

Now is the time to prepare!

Saharan dust consists of tiny particles blown into the atmosphere from the Sahara Desert. This occurs commonly, especially over summer,...

Do you spend most of your workday sitting at your desk, staring at your computer screen, and barely moving? If so, you might be putting your

What type of exercise should you do to lower your blood pressure?

For many of us, a day doesn't truly begin until that first cup of coffee touches our lips. The aroma and taste provide an instant...

It is hot! Here are a few safety tips!

Ice cream. We all love it. However, many people believe that ice cream is unhealthy and should be avoided. While it is true that ice...

Here are some tips for sun safety

Stress is a natural part of life. However, when stress becomes chronic, it can have a negative impact on your physical and mental health.

What to eat when recovering from gastroenteritis.

Gastroenteritis is a common illness that affects the stomach and intestines. Here we talk symptoms , treatment, and prevention.

Gastroesophageal reflux disease (GERD) is a digestive disorder that affects millions of people worldwide. It is characterized by frequent...

As we ring in the new year, we often set up lofty resolutions: Lose a bunch of weight, eat better, exercise more, travel more, or stop...

When choosing a primary care doctor, why should you look at Direct Primary Care?