Feeling tired and weak? You might have an iron deficiency. Learn about the best iron-rich foods and how to boost absorption naturally for be

Learn what causes hiccups, effective home remedies, and when to seek medical help. Discover expert tips from SparksMD Family Medicine in San

Lowering LDL (bad) cholesterol and improving heart health starts with what’s on your plate. In our previous article Lowering Bad...

Let’s dive deeper into how you can lower LDL (bad) cholesterol and boost HDL (good) cholesterol with smart dietary choices and lifestyle cha

It is American Heart Month. Let's review common misconceptions about heart healthy behavior!

Sudafed PE is finally being removed from shelves. Let's review why and what the better options are.

January is Thyroid Awareness Month, a perfect time to learn about the thyroid gland and its impact on your health!

Common Medication Myths and the Truth Behind Them

Why New Year’s Resolutions Fail and How to Set Goals That Stick

Follow these few simple steps to maximize the accuracy of your InBody scan.

The unknown is scary. Medical technology is also scary. Let's break it down and make it easy. Step 1: We'll get your height. We wont tell...

In the ever-evolving landscape of healthcare and fitness, understanding your body goes beyond just knowing your weight and BMI. Body...

Now is the time to prepare!

Saharan dust consists of tiny particles blown into the atmosphere from the Sahara Desert. This occurs commonly, especially over summer,...

Do you spend most of your workday sitting at your desk, staring at your computer screen, and barely moving? If so, you might be putting your

What type of exercise should you do to lower your blood pressure?

For many of us, a day doesn't truly begin until that first cup of coffee touches our lips. The aroma and taste provide an instant...

It is hot! Here are a few safety tips!

Ice cream. We all love it. However, many people believe that ice cream is unhealthy and should be avoided. While it is true that ice...

Here are some tips for sun safety